Tip - No pain, no gain? 5 myths about post-workout muscle soreness

Published 9 years, 6 month(s) ago | Submitted by Timothy Triplett

Is post-workout soreness a badge of honor or a sign of going too hard? Learn what you need to know about delayed onset muscle soreness, or DOMS.

For further reading: http://www.cnn.com/2014/08/04/health/muscle-soreness-myths/

Posted: 9 years, 6 month(s) ago

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