Tip - Non-Dairy Smoothies | LIVESTRONG.COM

A smoothie can be a healthy beverage option if you need an afternoon treat or are looking for an energizing preworkout snack. Dairy-free smoothies are a sensible choice for people who are vegans, who dislike the taste of dairy products or who cannot tolerate dairy due to an allergy or lactose intolerance. Smoothies are an effective way to add more...