Tip - Nutrition Facts for Anchovy Fillets in Oil | LIVESTRONG.COM

People tend to have a love or hate relationship with anchovies. If you are one of those who love them, you'll be happy to know that they provide a wide variety of essential nutrients. However, anchovy fillets canned in oil are very high in sodium, so you should only eat them in moderation. Fresh anchovy fillets contain much less sodium and are,...