Nutritional Advice for Athletes

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Nutritional Advice for Athletes – This is a place for the community to provide tips and advice on Nutritional Advice for Athletes. This topic was created by Anthony Riotto and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Top Nutrition Tips for Athletes

Published: 9 years, 3 month(s) ago | Submitted by Ionut Ciurea | permalink

If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.
Tags: enough sleep, good sleep, sleep deprivation, insomnia, athletes, athletic performance, Olympics, olympic athlete, Peter Jaret, electrolytes, sports nutrition, sports foods, sports drinks

For further reading: http://www.webmd.com/fitness-exercise/nutrition-tips-athletes ^[1]

Tip 2 - 9 Foods an Athlete Would Never Eat

Published: 9 years, 3 month(s) ago | Submitted by Alice Gilmore | permalink

The worst foods an athlete can put in his body.

For further reading: http://www.mensfitness.com/nutrition/9-foods-an-athlete-would-never-eat ^[2]

Tip 3 - 5 Nutrition Tips for New Athletes

Published: 9 years, 3 month(s) ago | Submitted by Andrey Makarov | permalink

If you're a new athlete trying to figure out your nutrition plan, try these tips to eat smart for top performance.

For further reading: http://www.active.com/nutrition/articles/5-nutrition-tips-for-new-athletes ^[3]

Tip 4 - 10 Diet Tips from Olympic Nutritionists

Published: 9 years, 3 month(s) ago | Submitted by Nanouk el Gamal | permalink

If you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women's National Soccer Team. So we asked the experts to serve up some of their favorite nutrition advice to help you get stronger, faster, and fitter than ever before, no matter what you're trying to master.

For further reading: http://www.fitnessmagazine.com/recipes/healthy-eating/tips/olympic-nutrition-tips/ ^[4]

Tip 5 - What Is The Diet Of Top Athletes?

Published: 9 years, 3 month(s) ago | Submitted by Sasha Kusel | permalink

Learn what is the diet of top athletes and whether there is one single diet that helps top athletes to perform their best.

For further reading: http://www.bengreenfieldfitness.com/2012/10/what-is-the-diet-of-top-athletes/ ^[5]

Tip 6 - The 9 Best Foods for Athletes

Published: 9 years, 3 month(s) ago | Submitted by Channel Live TV Network 125 | permalink

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and recover faster.

For further reading: http://www.outsideonline.com/1869731/9-best-foods-athletes ^[6]