Nutritional Guide for Athletes

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Nutritional Guide for Athletes – This is a place for the community to provide tips and advice on Nutritional Guide for Athletes. This topic was created by William Ashbrook and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Sports Nutrition Guide | U.S. Anti-Doping Agency (USADA) More
Published: 9 years, 6 month(s) ago by Wogga | permalink
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An optimal dietary intake guide for athletes looking to increase performance and ability naturally and drug free. Carbohydrates, Hydration, Supplements...

For further reading: http://www.usada.org/resources/nutrition/ ^[1]

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Top Nutrition Tips for Athletes More
Published: 9 years, 6 month(s) ago by Chaos 21 | permalink
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If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.
Tags: enough sleep, good sleep, sleep deprivation, insomnia, athletes, athletic performance, Olympics, olympic athlete, Peter Jaret, electrolytes, sports nutrition, sports foods, sports drinks

For further reading: http://www.webmd.com/fitness-exercise/nutrition-tips-athletes ^[2]

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Main Facts About Nutrition for Athletes More
Published: 9 years, 6 month(s) ago by Naba Amreen | permalink
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Becoming a better athlete isn't just about what you do in the gym and in games -- nutrition is a vital component, too. What you eat plays a critical role in your energy levels, performance and ...

For further reading: http://healthyeating.sfgate.com/main-nutrition-athletes-9211.html ^[3]

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William Ashbrook

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About This Topic

Category: Fun | 9 years, 6 month(s) ago

23.7k+ Reads

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Naba Amreen, Chaos 21, Wogga

References & Citations

1. http://www.usada.org/resources/nutrition/

2. http://www.webmd.com/fitness-exercise/nutrition-tips-athletes

3. http://healthyeating.sfgate.com/main-nutrition-athletes-9211.html