Nutritional Guide for Athletes

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Nutritional Guide for Athletes – This is a place for the community to provide tips and advice on Nutritional Guide for Athletes. This topic was created by William Ashbrook and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Sports Nutrition Guide | U.S. Anti-Doping Agency (USADA)

Published: 9 years, 6 month(s) ago | Submitted by Wogga | permalink

An optimal dietary intake guide for athletes looking to increase performance and ability naturally and drug free. Carbohydrates, Hydration, Supplements...

For further reading: http://www.usada.org/resources/nutrition/ ^[1]

Tip 2 - Top Nutrition Tips for Athletes

Published: 9 years, 6 month(s) ago | Submitted by Chaos 21 | permalink

If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.
Tags: enough sleep, good sleep, sleep deprivation, insomnia, athletes, athletic performance, Olympics, olympic athlete, Peter Jaret, electrolytes, sports nutrition, sports foods, sports drinks

For further reading: http://www.webmd.com/fitness-exercise/nutrition-tips-athletes ^[2]

Tip 3 - Main Facts About Nutrition for Athletes

Published: 9 years, 6 month(s) ago | Submitted by Naba Amreen | permalink

Becoming a better athlete isn't just about what you do in the gym and in games -- nutrition is a vital component, too. What you eat plays a critical role in your energy levels, performance and ...

For further reading: http://healthyeating.sfgate.com/main-nutrition-athletes-9211.html ^[3]