Nutritional Value of Black Walnuts

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Tip 1 - Black Walnut Nutritional Facts | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Michele Mc Avoy | permalink

The black walnut comes from the Black walnut tree. It is in the same family as the traditional English walnut, which is popular in the United States. The black walnut has a thicker shell than the English walnut and is harder to crack open. It has a more pungent distinctive flavor than the English walnut. Nutritional values are based on a 1 oz....

For further reading: http://www.livestrong.com/article/250447-black-walnut-nutritional-facts/ ^[1]

Tip 2 - What are the Health Benefits of English Walnuts vs. Black Walnuts? | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Vicky Helms | permalink

Generally, the walnuts you see on your supermarket shelf are the English variety. Easy to crack open, they add taste and texture to cookies, cakes, yogurt, cereal and oatmeal, salads and vegetables. Harder-to-find black walnuts have a bold, earthy flavor and require a lot of work to get them out of their shells. They’re difficult to hull, and...

For further reading: http://www.livestrong.com/article/470820-what-are-the-health-benefits-of-english-walnuts-vs-black-walnuts/ ^[2]

Tip 3 - Black Versus English Walnuts | NutritionFacts.org

Published: 9 years, 5 month(s) ago | Submitted by sparticus 7777 | permalink

A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.

For further reading: http://nutritionfacts.org/video/black-versus-english-walnuts/ ^[3]

Tip 4 - Black Walnut Uses, Benefits & Dosage - Drugs.com Herbal Database

Published: 9 years, 5 month(s) ago | Submitted by Osman Karrar | permalink

Learn about the potential benefits of Black Walnut including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
Tags: Black Walnut side effects uses advice

For further reading: http://www.drugs.com/npp/black-walnut.html ^[4]