Tip - Office workers spend too much time at their desks, experts say

In a typical working week, people spend on average 5 hours and 41 minutes per day sitting at their desk and 7 hours sleeping at night. Prolonged sitting at your desk is not only bad for your physical health, but potentially your mental well-being, experts in the UK say.
Tags: Workplace Health; Health Policy; Stress; Mental Health; Industrial Relations; Education and Employment