Tip - Overview: How to Run Faster

Want to run faster? If you can complete up to 5 or 6 miles, you’re ready to boost your speed and your cardiovascular fitness. Our Run Faster plan will ease you into track workouts to boost your leg and lung power – and your finishing time at the next 5K or 10K race. You’ll also develop a sense of “pace awareness,” that is, how your legs and lungs feel when you’re pushing the pace, which will help you avoid the most common racing mistake: going out too fast.