Personalized Weight Loss Exercise Plan to Lose Ten Pounds

Tip 1 - Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of Beat the Gym. In fact, researchers found that women who did strength training increased their resting metabolic rate (the calories your body needs to get through the day) for as long as 16 hours post-exercise. Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving, total-body routine two or three times a week.
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Tip 2 - Lose 5 Pounds FAST: Training Plan

It's the cruelest of weight-loss conundrums: The closer you get to your ideal weight, the tougher it is to reach it, says L.A.-based celebrity trainer Holly Perkins. The reason: Your body defends its weight and holds on to pounds to maintain its natural balance. The more weight you lose, the harder your body works to hold on to it. But revving up your total-body workouts can counteract this and prevent your body from getting comfy-cozy at your plus-five weight. A surefire solution: plyometrics. These explosive moves are great muscle builders, get your heart rate up, and work multiple muscles at a time—all of which leads to an extreme calorie burn. That's what makes this megawatt routine the final piece of your weight-loss puzzle: It'll shed that last layer of fat to show off the sculpted, lean physique you've been building all along.
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Tip 3 - Personalized Weight Loss Exercise Plan to Lose 10 Pounds | LIVESTRONG.COM

The process of weight loss might be described as a balancing act between how many calories you consume and how many calories you burn. This process, however, is mediated through your body's metabolism and physical limitations, meaning that one person might find it relatively easy to lose 10 lbs., while another might find it extremely difficult. For...

Tip 4 - 10 Tips for Losing 100 Pounds or More

If you're considered morbidly obese, your health is at serious risk. Here are ten tips to help you lose 100 pounds or more.
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Tip 5 - Top 10 Ways to Lose 10 Pounds Safely

One of the most popular questions Shape readers ask is "How can I lose 10 pounds?" And this time of year, with New Year's resolution motivation at a fever pitch, that question is even more popular. So
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Tip 6 - Free Diet Plans at SparkPeople

SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way!

Tip 7 - Lose Your Last 10 Pounds - For Good!

Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.
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