Pinto Beans in Low Carb Diets

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Tip 1 - 3 Ways to Choose Beans for a Low Carb Diet | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by kashka | permalink

The old saying "beans, beans.. they're good for your heart.. the more you eat the more you.." well, you can fill in the blank. As silly as it is, the old saying is true. Beans have also been used as a substitute for meat because they're high in protein. Beans are a great addition to any diet, even a low carb diet. Beans, dried peas and...

For further reading: http://www.livestrong.com/article/11802-choose-beans-low-carb-diet/ ^[1]

Tip 2 - Beans and Legumes You Can Eat on South Beach Diet

Published: 9 years, 5 month(s) ago | Submitted by Phyllis Ray | permalink

List of beans and other legumes. Legumes are a good source of slowly-digesting carbohydrates and resistant starch.

For further reading: http://lowcarbdiets.about.com/od/southbeachdiet/a/beanslegumes.htm ^[2]

Tip 3 - To Bean Or Not To Bean, That Is The Question (Legumes, Lectins, and Human Health) | J.D. Moyer on WordPress.com

Published: 9 years, 5 month(s) ago | Submitted by Buger Bomb | permalink

These days, many people across the world are wondering if they should eat beans, or not. Right now, this very minute, there are two powerful, but opposing, dietary trends speeding towards a potentially explosive head-on collision. On the one side the paleolithic (or "Stone Age") style of eating, a dietary/lifestyle system that eschews grains, legumes,…

For further reading: http://jdmoyer.com/2011/02/15/to-bean-or-not-to-bean-that-is-the-question-legumes-lectins-and-human-health/ ^[3]

Tip 4 - Phase 3: Acceptable Foods for this Phase | Atkins

Published: 9 years, 5 month(s) ago | Submitted by mmaaxxiim | permalink

Picking foods that fit your diet can be tough. Use Atkins' list of Phase 3 acceptable foods to help you stay on track with your low carb lifestyle.

For further reading: http://www.atkins.com/how-it-works/atkins-20/phase-3/acceptable-foods-atkins-20-phase-3 ^[4]

Tip 5 - Pinto Beans in Low Carb Diets | eHow

Published: 9 years, 5 month(s) ago | Submitted by dkisme 2 | permalink

Pinto beans are a healthy choice for nearly any diet. Pinto beans are low in sodium and contain high amounts of protein, vitamin C, calcium and iron. Pinto beans are low in fat and in cholesterol. Many people wonder what place pinto beans can have in low-carb diets since they do contain carbohydrates. Nutritionists and dieters say that beans can be...

For further reading: http://www.ehow.com/way_5602963_pinto-beans-low-carb-diets.html ^[5]