Tip - Plant Based Diet Calcium

Keeping your bones strong depends more on preventing the loss of calcium from your body than on boosting your calcium intake.
Tags: plant based diet, Vegetarian Starter Kit Low-Fat Vegan Diet Vegetarian Plant-Based Weight Loss New Four Food Groups Recipes Fruits Vegetables Grains Beans Legumes B12 Type 2 Diabetes Cancer Protein Nondairy Eggs Calcium Pregnancy Children Physicians Committee for Responsible Medicine PCRM Neal Barnard