Plantar Facsitis Treatment

Plantar fasciitis is the most common cause of heel pain in runners, eventually affecting 10% of the running community. A simple way to tell if you have plantar fasciitis is to walk on your toes...

Plantar fasciitis is inflammation of the thick, fibrous band of connective tissue that runs from the heel to the base of toes. Plantar fasciitis most often feels like a sharp stab or deep ache in the middle of the heel or along the arch. As with all running injuries, conquering plantar fasciitis involves treating the symptoms and addressing the underlying causes. The five tools below will lessen your pain while you read up on long-term prevention. 1. Icy Feet: $30 per foot or $58 for a pair