Tip - Pose Exposed: Standing Split (Urdhva Prasarita Eka Padasana) - yogapata

Let’s take a closer look at: Urdhva Prasarita Eka Padasana – Literally one leg stretched up pose Category: Assymetrical Standing pose, balancing. Standing split is a dynamic, fun balancing pose that can appear in most open and intermediate classes during the vinyasa or standing pose part of class. Since it requires significant hamstring opening, it’s [...]