Tip - Pose of the Month: Cow Face

Published 9 years, 4 month(s) ago | Submitted by Bertrand Le Quellec

Find out how to open your shoulder joints and rotator cuffs, strengthen your back muscles, and stretch your hips and thighs with cow pose.

For further reading: http://www.active.com/health/articles/pose-of-the-month-cow-face

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Posted: 9 years, 4 month(s) ago

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