Tip - Protein brownie or protein pudding

protein brownie or protein pudding
1) 1 scoop whey, 1/2tbs PB, 1/4cup oats MICROWAVE in bowl and cool
2) same as above without microwaving but put into fridge (SLUDGE)

ALmonds or mixed nuts
Standard protein mixed with h20 or milk

beef jerkey
Protien bars