Quick Tips for Health & Fitness

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Quick Tips for Health & Fitness – This is a place for the community to provide tips and advice on Quick Tips for Health & Fitness. This topic was created by Adnan Arif and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Drink Water Before You Eat More
Published: 10 years, 9 month(s) ago by Jasper | permalink
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You should always try to drink water before every meal. Drinking water before eating fills you up and prevents you from overeating. Drinking water after a meal is believed to slow down digestion and result in weight gain.

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Tip 2
Full sleep cycle is important for healthy life. More
Published: 10 years, 9 month(s) ago by MusicGuru | permalink
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Tip 3
Finish Your Meals Early. More
Published: 10 years, 9 month(s) ago by michellevette | permalink
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Since, my journey to losing weight began I have found my drive. I finish my meals early and go for a nice walk. Lots of people do the mistake of eating late and then going straight to bed.

"Eating an early dinner every day is one of the easiest ways to drop weight and lose inches on your waistline."

For further reading: http://www.afternoondc.in/health-fitness/know-more-the-benefits-of-eating-an-early-dinner/article_25542 ^[3]

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About This Topic

Category: Health & Fitness | 10 years, 9 month(s) ago

55.3k+ Reads

3 Tips

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Contributors

MusicGuru, Jasper, michellevette, Diane Ridgway - Cross, Jose Abrantes, vikram singh, lydia Luiten, elisabetta bianchessi, Laura Lattin, Barbara Olagaray

References & Citations

3. http://www.afternoondc.in/health-fitness/know-more-the-benefits-of-eating-an-early-dinner/article_25542