Quick Tips for Health & Fitness

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Quick Tips for Health & Fitness – This is a place for the community to provide tips and advice on Quick Tips for Health & Fitness. This topic was created by Adnan Arif and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Drink Water Before You Eat

Published: 10 years, 8 month(s) ago | Submitted by Jasper | permalink

You should always try to drink water before every meal. Drinking water before eating fills you up and prevents you from overeating. Drinking water after a meal is believed to slow down digestion and result in weight gain.

Tip 2 - Full sleep cycle is important for healthy life.

Published: 10 years, 8 month(s) ago | Submitted by MusicGuru | permalink

Tip 3 - Finish Your Meals Early.

Published: 10 years, 8 month(s) ago | Submitted by michellevette | permalink

Since, my journey to losing weight began I have found my drive. I finish my meals early and go for a nice walk. Lots of people do the mistake of eating late and then going straight to bed.

"Eating an early dinner every day is one of the easiest ways to drop weight and lose inches on your waistline."

For further reading: http://www.afternoondc.in/health-fitness/know-more-the-benefits-of-eating-an-early-dinner/article_25542 ^[3]