Quickest Way for Middle-Aged Women to Lose Weight

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Quickest Way for Middle-Aged Women to Lose Weight – This is a place for the community to provide tips and advice on Quickest Way for Middle-Aged Women to Lose Weight. This topic was created by Nasim Beg and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How Women Over 40 Can Lose 10 Pounds Quickly | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Hans Rood | permalink

Once you reach age 40, you, as a woman, may feel the odds are stacked against you when it comes to weight loss. Hormonal changes and reduced muscle mass give you a body you don't recognize. A woman's 40s can be incredibly demanding in terms of family and work, which makes healthy eating and exercise harder to fit in. An extra 10 pounds creeps on...

For further reading: http://www.livestrong.com/article/398712-how-women-over-40-can-lose-10-pounds-quickly/ ^[1]

Tip 2 - 11 Mistakes Women Make in Middle Age

Published: 9 years, 2 month(s) ago | Submitted by sharon BREIMHORST | permalink

The 11 most common mistakes aging women make and how to avoid them.
Tags: Mistakes Women Make in Middle Age, aging mistakes, healthy aging, aging

For further reading: http://www.health.com/health/gallery/0,,20402995,00.html ^[2]

Tip 3 - Middle-Age Weight Gain: How to Lose It

Published: 9 years, 2 month(s) ago | Submitted by Donna Nettestad | permalink

Gaining weight as you head into middle age? It happens to a lot of people. But you can outsmart middle-age weight gain. Find out how at WebMD.
Tags: weight gain, weight loss, diet, lose weight, exercise, fitness, overweight

For further reading: http://www.webmd.com/diet/reverse-middle-age-weight-gain ^[3]

Tip 4 - Weight Loss After 40 -- Why It's So Hard, and What Works

Published: 9 years, 2 month(s) ago | Submitted by Leonard Villa | permalink

Tags: weight loss after 40, losing weight, weight loss, 40, forty, after 40, after forty

For further reading: https://www.caring.com/articles/weight-loss-after-40 ^[4]

Tip 5 - Supercharge Your Metabolism

Published: 9 years, 2 month(s) ago | Submitted by Ross Angeles | permalink

How to avoid middle-aged spread
Tags: advice,health,middle aged spread. weight loss,metabolism boosters,middle-age weight gain

For further reading: http://www.goodhousekeeping.com/health/diet-nutrition/advice/a17620/boost-metabolism-lose-weight/ ^[5]

Tip 6 - How to fight fat after 40: You'll gain 30lb a year if you eat the same in middle age as you did in your 30s. But don't despair! Here's how you can stay trim

Published: 9 years, 2 month(s) ago | Submitted by Beata Daniels | permalink

How to fight fat after 40: You'll gain 30lb a year if you eat the same in middle age as you did in your 30s. But don't despair! Here's how you can stay trim

It worked for Carol Stonebridge (pictured), 49, who ballooned to 15st in her forties. By changing her eating habits, she's now back to a size ten.
Tags: How,fight,fat,40,Youll,gain,30lb,year,eat,middle,age,did,30s,But,dont,despair,A,new,book,reveals,stay,trim

For further reading: http://www.dailymail.co.uk/femail/article-2093639/How-fight-fat-40-Youll-gain-30lb-year-eat-middle-age-did-30s-But-dont-despair-A-new-book-reveals-stay-trim.html ^[6]