Tip - Quit Smoking Diet | LIVESTRONG.COM

Nicotine is as addictive as heroin, so quitting smoking is probably the hardest thing you will ever have to do. To fill the craving, many people eat. Eating gives you something to put in your mouth instead of a cigarette, and it temporarily satisfies a desire. Due to this desire, many people who quit smoking gain weight, and smokers often refuse to...