Tip - Recognizing the Difference Between Sensitive and Reactive

When you were growing up, did you hear criticisms like, “You’re too sensitive; don’t be so sensitive?” Has anyone said this to you lately? Being human means being sensitive to the people around us. As attachment theory suggests, we’re wired...
Tags: attachment theory,being sensitive,boundaries,enmeshed,focusing,insecurity,mindfulness,over-reactive,reactive,reactivity,self-compassion,sensitive,sensitive person,shame,somatic experiencing