Regular Vs. Elevated Pushups

Pushups are an exercise that strengthens the entire body. There are different kinds of pushups, and one specific kind is the elevated pushup. In an elevated pushup, either the upper or lower body is ...

You can’t keep adding plates to your bench press and squat forever. Ultimately, you’ll just max out (although with MF’s help, that promises to be a long time from now). Not when it comes to pushups, though, which offer nearly endless ways to progress and add strength, endurance, and power to your chest, shoulders, arms, and core. MF adviser Zach Even-Esh, a strength coach in Edison, N.J., gives some tips on perfecting your pushup technique, as well as some variations of the move to help you keep pushin’.

It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.
Tags: bodyweight exercise,ground reaction force,push ups,Bodyweight

Get detailed instructions on Push-Ups With Feet Elevated. Learn correct technique with our Push-Ups With Feet Elevated video, photos, tips and reviews.
Tags: Push-Ups With Feet Elevated, Chest, Body Only

The regular pushup, a fundamental body weight exercise, targets your chest, triceps and shoulder muscles. Depending on your fitness level, standard pushups may be too difficult or too easy for you. ...

Push-ups are a classic strength training exercise because they involve almost every major muscle group of the body. Of the dozens of variations on the classic push-up, the elevated--or incline--push-up is among the most commonly performed. Understanding how the elevated push-up changes the emphasis on the muscles helps you better understand how to...