Regular Vs. Elevated Pushups

Tip 1 - Decline Pushups Vs. Regular Pushups | LIVESTRONG.COM

Pushups are a classic exercise that you can do almost anywhere -- at the gym, at home or at your office. They can be done with just your body weight, or you can add supplemental weight on your back, change your hand position or create an unstable surface in order to increase the challenge. You can also do pushups on a decline -- elevating your feet...

Tip 2 - What Are the Benefits of Elevated Pushups?

Pushups are an exercise that strengthens the entire body. There are different kinds of pushups, and one specific kind is the elevated pushup. In an elevated pushup, either the upper or lower body is ...

Tip 3 - The Pushup

You can’t keep adding plates to your bench press and squat forever. Ultimately, you’ll just max out (although with MF’s help, that promises to be a long time from now). Not when it comes to pushups, though, which offer nearly endless ways to progress and add strength, endurance, and power to your chest, shoulders, arms, and core. MF adviser Zach Even-Esh, a strength coach in Edison, N.J., gives some tips on perfecting your pushup technique, as well as some variations of the move to help you keep pushin’.

Tip 4 - Kinetic Analysis of the Push-Up: Which Version Is Hardest?

It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.
Tags: bodyweight exercise,ground reaction force,push ups,Bodyweight

Tip 5 - Push-Ups With Feet Elevated Exercise Guide and Video

Get detailed instructions on Push-Ups With Feet Elevated. Learn correct technique with our Push-Ups With Feet Elevated video, photos, tips and reviews.
Tags: Push-Ups With Feet Elevated, Chest, Body Only

Tip 6 - Regular Vs. Elevated Pushups

The regular pushup, a fundamental body weight exercise, targets your chest, triceps and shoulder muscles. Depending on your fitness level, standard pushups may be too difficult or too easy for you. ...

Tip 7 - Regular Vs. Elevated Pushups | LIVESTRONG.COM

Push-ups are a classic strength training exercise because they involve almost every major muscle group of the body. Of the dozens of variations on the classic push-up, the elevated--or incline--push-up is among the most commonly performed. Understanding how the elevated push-up changes the emphasis on the muscles helps you better understand how to...