Tip - Relaxation Tips to Help Relieve the Heaviness in the Chest and Calm Down Nerves | LIVESTRONG.COM

Being stressed out all the time can make it tough to enjoy life. Everyone has experienced some form of stress or another and it affects everyone differently. The effects of anxiety can range from serious health problems like heart disease and obesity to slighter things, such as frazzled nerves and that heavy feeling in the chest that many of us...