Tip - Resistance Band Lunge

Published 9 years, 5 month(s) ago | Submitted by Ostemann

This fluid movement works everything from the hips, down. If you're not feeling it in your legs or glutes afterwards, you might need to try using a band with a higher resistance.

For further reading: https://www.fitstudio.com/exercises/resistance-band-lunge

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Posted: 9 years, 5 month(s) ago

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