Tip - Rock Hard Training Plan Month 1: Start Strong

Published 9 years, 4 month(s) ago | Submitted by Joseph Davidsohn

Make your body a fat-burning, muscle-building machine with this high-intensity routine
Tags: cut fat, high intensity cardio program, how to combine weight training and cardio, the best training program to shred muscle, workouts for abs

For further reading: http://www.muscleandfitness.com/workouts/workout-routines/rock-hard-training-plan-month-1-start-strong

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Posted: 9 years, 4 month(s) ago

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