Tip - Running on the treadmill or outdoors. Which is better for weight loss?

The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method is actually more efficient for weight loss? The answer is surprisingly not in black and white, neither approach is 100% better than the other; it all depends on your personal preferences.  Which means I cannot give you definitive answer which one is better for you, however I can go over…
Tags: treadmill, running, calories burnt when running, fitness