Tip - Running to Lose Weight

Published 9 years, 6 month(s) ago | Submitted by Howard Mayrant

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through how to avoid injury and a plateau.

For further reading: http://www.active.com/running/articles/running-to-lose-weight

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Howard Mayrant

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Posted: 9 years, 6 month(s) ago

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