Tip - Seated Wide Angle Forward Bend Pose (Upavistha Konasana): Steps, Precautions And Health Benefits

Seated wide angle forward bend pose helps stretching the inner thighs and the hamstrings. This calms the mind and removes stress, take precautions for knee or hip injury while practicing this pose.
Tags: Seated wide angle forward bend, Seated wide angle forward bend Asana, Seated wide angle forward bend steps