Should Whey Protein be Taken Every Day?

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Should Whey Protein be Taken Every Day? – This is a place for the community to provide tips and advice on Should Whey Protein be Taken Every Day?. This topic was created by Mike Graceman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Should Whey Protein Be Taken Every Day?

Published: 9 years, 4 month(s) ago | Submitted by camilla May | permalink

Despite whey protein’s popularity as a weight-loss aid and strength-training supplement, it doesn’t offer any nutrients that you can’t get from whole foods. ...

For further reading: http://healthyeating.sfgate.com/should-whey-protein-taken-day-11540.html ^[1]

Tip 2 - Is It OK to Consume Protein Powder Every Day?

Published: 9 years, 4 month(s) ago | Submitted by chorori | permalink

While more often marketed to bodybuilders and strength athletes, protein powder can be a useful addition to any diet, regardless of your goals. Protein is essential for building and repairing your ...

For further reading: http://healthyeating.sfgate.com/ok-consume-protein-powder-day-8516.html ^[2]

Tip 3 - Can Drinking Whey Protein Without Exercise Be Harmful?

Published: 9 years, 4 month(s) ago | Submitted by Fred Kriss | permalink

Whey is a natural byproduct of cow’s milk, and, in powdered form, one of the most popular fitness supplements available. There’s nothing inherently risky about whey protein by ...

For further reading: http://healthyeating.sfgate.com/can-drinking-whey-protein-exercise-harmful-10791.html ^[3]

Tip 4 - Should Whey Protein be Taken Every Day? | eHow

Published: 9 years, 4 month(s) ago | Submitted by Vivek Thakkar | permalink

Whey protein is created from whey, a by-product of turning milk into cheese. Because its composition possesses anti-inflammatory properties for the body, many people consume whey in three different forms: concentrate (which contains a large amount of lactose), isolates (which have a mild taste), and hydrolysates (which have a bitter taste). In...

For further reading: http://www.ehow.com/way_5162200_should-whey-protein-taken-day.html ^[4]

Tip 5 - How Often Should You Drink Whey Protein Per Week? | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Bart Foster | permalink

Whey is the liquid that remains during the cheese-making process. Whey powder is made from the filtered and dried liquid. Studies have tested the benefits of whey protein for muscle-building, weight loss and as a dietary supplement to combat diseases, such as diabetes. According to NYU Langone Medical Center, there is limited supporting evidence...

For further reading: http://www.livestrong.com/article/531631-how-often-should-you-drink-whey-protein-per-week/ ^[5]

Tip 6 - 6 Reasons You Should Be Using Whey Protein

Published: 9 years, 4 month(s) ago | Submitted by Allan Bergenfield | permalink

Among other things, whey’s known to increase power, as well as fight the effects of a bad day and disease.

For further reading: http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-you-should-be-using-whey-protein ^[6]

Tip 7 - Whey To Transform: Your Expert Guide To The Premier Muscle-Building Protein - Bodybuilding.com

Published: 9 years, 4 month(s) ago | Submitted by Justin Robinson | permalink

Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it from food and supplements every day.
Tags: whey protein

For further reading: http://www.bodybuilding.com/fun/whey-to-grow-expert-guide-premier-muscle-building-protein.html ^[7]