Tip - Should You Be Drinking Water While Exercising?

We all know that we need to drink more water when doing physical activity, particularly in a hot climate or when doing a very intense work out, but do we need to be drinking during our workout, or is it simply enough to drink before and after? When to drink water? Whether you need to drink during your workout is dependent on a number of factors.  Firstly, how long you are exercising for, how intense…
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