Simple Diet Menus Using Mostly Fruits and Vegetables

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Tip 1
I Tried Mark Bittman's VB6 Diet, and Here's How It Went More
Published: 9 years, 7 month(s) ago by Frederic Beauvais | permalink
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The premise: Vegan until 6pm then eat what you want. No calorie counting; lose weight and get healthy. I tried Bittman's VB6 diet and here's how it went.

For further reading: http://www.thekitchn.com/mark-bittmans-vb6-diet-me-194768 ^[1]

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Tip 2
Raw Food Diet Plan More
Published: 9 years, 7 month(s) ago by Scott Caviness | permalink
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Use this raw food diet plan and improve your health.
For further reading: http://www.thebestofrawfood.com/raw-food-diet-plan.html ^[2]

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Tip 3
10 Simple Guidelines for Eating Healthier than Ever More
Published: 9 years, 7 month(s) ago by Catherine Jelski | permalink
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Eating healthy doesn't have to be a challenge. Follow these 10 simple tips to make eating healthy foods easier than ever.

For further reading: http://www.nomeatathlete.com/simple-healthy-eating-guidelines/ ^[3]

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Healthy Fruit and Vegetable Recipes More
Published: 9 years, 7 month(s) ago by Thomas Veit | permalink
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Our collection of recipes makes getting your daily servings of fruits and vegetables easy (and delicious).

For further reading: http://www.cookinglight.com/healthy-living/healthy-habits/healthy-fruit-vegetable-recipes ^[4]

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Meal Plan With Only Fruits & Vegetables | LIVESTRONG.COM More
Published: 9 years, 7 month(s) ago by Peggy Florence | permalink
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Eating only fruits and veggies sounds great in theory. After all, most Americans get less than half of the government-recommended amounts of fruits and vegetables every day, and such foods are packed with nutrients that our bodies need. The reality, however, is that a meal plan calling only for fruits and vegetables is imbalanced and can present...

For further reading: http://www.livestrong.com/article/432496-meal-plan-with-only-fruits-vegetables/ ^[5]

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Tip 6
Fruit, Vegetable & Lean Meat Diet | LIVESTRONG.COM More
Published: 9 years, 7 month(s) ago by Alert Metaj | permalink
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A diet consisting of lean protein, fresh fruits and vegetables mimics the diets of our ancient ancestors and, proponents believe, best suits our genetics and digestion. Such a diet, embodied in the Paleo Diet Plan, can be very healthy, but challenging to stick to because it is so restrictive. The high protein content keeps you sated and you acquire...

For further reading: http://www.livestrong.com/article/67296-fruit-vegetable-lean-meat/ ^[6]

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Category: Fun | 9 years, 7 month(s) ago

24.1k+ Reads

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Contributors

Joseph Du Rant, Frederic Beauvais, Scott Caviness, Catherine Jelski, Alert Metaj, Thomas Veit, Peggy Florence

References & Citations

1. http://www.thekitchn.com/mark-bittmans-vb6-diet-me-194768

2. http://www.thebestofrawfood.com/raw-food-diet-plan.html

3. http://www.nomeatathlete.com/simple-healthy-eating-guidelines/

4. http://www.cookinglight.com/healthy-living/healthy-habits/healthy-fruit-vegetable-recipes

5. http://www.livestrong.com/article/432496-meal-plan-with-only-fruits-vegetables/

6. http://www.livestrong.com/article/67296-fruit-vegetable-lean-meat/