Simple Diet Menus Using Mostly Fruits and Vegetables

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Tip 1 - I Tried Mark Bittman's VB6 Diet, and Here's How It Went

Published: 9 years, 8 month(s) ago | Submitted by Frederic Beauvais | permalink

The premise: Vegan until 6pm then eat what you want. No calorie counting; lose weight and get healthy. I tried Bittman's VB6 diet and here's how it went.

For further reading: http://www.thekitchn.com/mark-bittmans-vb6-diet-me-194768 ^[1]

Tip 2 - Raw Food Diet Plan

Published: 9 years, 8 month(s) ago | Submitted by Scott Caviness | permalink

Use this raw food diet plan and improve your health.

For further reading: http://www.thebestofrawfood.com/raw-food-diet-plan.html ^[2]

Tip 3 - 10 Simple Guidelines for Eating Healthier than Ever

Published: 9 years, 8 month(s) ago | Submitted by Catherine Jelski | permalink

Eating healthy doesn't have to be a challenge. Follow these 10 simple tips to make eating healthy foods easier than ever.

For further reading: http://www.nomeatathlete.com/simple-healthy-eating-guidelines/ ^[3]

Tip 4 - Healthy Fruit and Vegetable Recipes

Published: 9 years, 8 month(s) ago | Submitted by Thomas Veit | permalink

Our collection of recipes makes getting your daily servings of fruits and vegetables easy (and delicious).

For further reading: http://www.cookinglight.com/healthy-living/healthy-habits/healthy-fruit-vegetable-recipes ^[4]

Tip 5 - Meal Plan With Only Fruits & Vegetables | LIVESTRONG.COM

Published: 9 years, 8 month(s) ago | Submitted by Peggy Florence | permalink

Eating only fruits and veggies sounds great in theory. After all, most Americans get less than half of the government-recommended amounts of fruits and vegetables every day, and such foods are packed with nutrients that our bodies need. The reality, however, is that a meal plan calling only for fruits and vegetables is imbalanced and can present...

For further reading: http://www.livestrong.com/article/432496-meal-plan-with-only-fruits-vegetables/ ^[5]

Tip 6 - Fruit, Vegetable & Lean Meat Diet | LIVESTRONG.COM

Published: 9 years, 8 month(s) ago | Submitted by Alert Metaj | permalink

A diet consisting of lean protein, fresh fruits and vegetables mimics the diets of our ancient ancestors and, proponents believe, best suits our genetics and digestion. Such a diet, embodied in the Paleo Diet Plan, can be very healthy, but challenging to stick to because it is so restrictive. The high protein content keeps you sated and you acquire...

For further reading: http://www.livestrong.com/article/67296-fruit-vegetable-lean-meat/ ^[6]