Tip - Six Bodyweight Workouts That Actually Build Muscle

WORKOUT ONE 1a. Push-Up, 5xfailure1b. Dead-Hang Chin-Up, 5x8-12Rest: 60 seconds 2a. Bodyweight 1 ¼ squat, 5xfailure2b. Single-Leg Glute Bridge, 5x12Rest: 60 seconds 3a. Dip, 4x8-123b. Inverted Row, 4x8-12Rest: 60 seconds 4a. Plank, 3x60 seconds4b. Prone Back Extension, 3x12 The Best Bodyweight Exercises>>>