Slow Burn Exercise

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Slow Burn Exercise – This is a place for the community to provide tips and advice on Slow Burn Exercise. This topic was created by gael 76100rouen and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Does Super Slow Training Work?

Published: 9 years, 5 month(s) ago | Submitted by Malcolm Wright | permalink

Does lifting weights slowly get better results?

For further reading: http://www.quickanddirtytips.com/health-fitness/exercise/does-super-slow-training-work ^[1]

Tip 2 - Slow Burn Exercise Routine

Published: 9 years, 5 month(s) ago | Submitted by Vitaliy | permalink

Slow burn exercise routines feature low or moderate resistance activities performed slowly. You continue each exercise without rest until you’re too fatigued to do another repetition. As ...

For further reading: http://healthyliving.azcentral.com/slow-burn-exercise-routine-11896.html ^[2]

Tip 3 - Slow Burn Fitness for boomers - The Blog of Michael R. Eades, M.D.

Published: 9 years, 5 month(s) ago | Submitted by The Destroyer 777 | permalink

I read a timely article in the New York Times yesterday about how baby boomers are showing up in emergency rooms in record numbers for fractures, dislocations, sprains, strains, and all kinds of other trauma thanks to their efforts to get in shape and delay the aging process. Orthopedic surgeons are doing a land office …

For further reading: http://www.proteinpower.com/drmike/uncategorized/slow-burn-fitness-for-boomers/ ^[3]