Tip - Some great high protein food suggestions

Published  | Submitted by Samantha Chow
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  • Fish, a 3 ounce fillet = 22 grams
  • Cheese, a 2 ounce slice = 18 grams
  • Chicken breast = 17 grams
  • Eggs, 2 large = 12 grams
  • Beef, 6 ounces = 38 grams
  • Pork chop, 5 ounces = 33 grams
  • Black beans, 1 cup = 15 grams
  • Tofu, 3 ounces = 6 grams
  • Milk, 1 cup = 14 grams
  • Peanuts, 1 ounce = 7 grams
  • Almonds, 1 ounce = 6 grams
  • Whey protein powder, 1 scoop = 15-23 grams (varies)

Based on the above you can prepare a daily menu for your lunch whilst at office.

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Posted: 10 years, 9 month(s) ago

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