Tip - Some great high protein food suggestions

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Published 11 years ago | Submitted by Samantha Chow

Fish, a 3 ounce fillet = 22 grams
Cheese, a 2 ounce slice = 18 grams
Chicken breast = 17 grams
Eggs, 2 large = 12 grams
Beef, 6 ounces = 38 grams
Pork chop, 5 ounces = 33 grams
Black beans, 1 cup = 15 grams
Tofu, 3 ounces = 6 grams
Milk, 1 cup = 14 grams
Peanuts, 1 ounce = 7 grams
Almonds, 1 ounce = 6 grams
Whey protein powder, 1 scoop = 15-23 grams (varies)

Based on the above you can prepare a daily menu for your lunch whilst at office.

For further reading: http://1missionfornutrition.wordpress.com/2014/02/19/easy-high-protein-foods-to-eat-each-day/

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Posted: 11 years ago

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