Tip - South Beach Diet Phase 1 Grocery List | LIVESTRONG.COM

Preparation is one of the keys to success when dieting -- and following the South Beach Diet is no exception. During phase one, which lasts two weeks, you're allowed a variety of low-fat, high-protein foods, low-glycemic vegetables and healthy fats. You'll have to avoid processed foods, high-fat items and most carbohydrates including fruit;...