Tip - Sports drinks: How to make your own

Published 9 years, 5 month(s) ago | Submitted by hugoxs

It’s easier than you might think to concoct your own sports drink. The refueling beverages need to provide three things: water, electrolytes (especially sodium) and carbohydrates, said...
Tags: sports drinks, DIY

For further reading: http://articles.chicagotribune.com/2011-07-21/features/chi-sports-drinks-how-to-make-your-own-20110721_1_sports-drink-coconut-water-hot-water

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Posted: 9 years, 5 month(s) ago

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