Tip - Spring 2014 Spikes for Track and Field

With track meets just around the corner, high school kids start dreaming about the flashy spikes that will carry them to PRs and championships. Spikes aren’t essential for young distance runners—it’s fine to race in training shoes or a road racing flat. More experienced runners choose a spike for their light weight, secure fit and aggressive shape that keeps them on their toes and ensures zero slippage in their stride.