Tip - Stability Ball Training - Benefits of Exercising with a Ball

Published 9 years, 1 month(s) ago | Submitted by Leslie Stoltmann

Stability Ball Training - Benefits of Exercising with a Ball

Stability ball training is a great way to mix up your workouts and add some new variety to your routines to help build strength, speed and conditioning.

For further reading: http://www.shapefit.com/exercise/stability-ball-training.html

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Leslie Stoltmann

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Posted: 9 years, 1 month(s) ago

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