Tip - Stability Ball Training 101

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Published 9 years, 2 month(s) ago | Submitted by y Goat Tuber

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

For further reading: http://www.coreperformance.com/knowledge/training/stability-ball-training-101.html

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Posted: 9 years, 2 month(s) ago

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