Tip - Stamina Training for Boxing Program | LIVESTRONG.COM
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| Submitted by Daiquirii
Although many boxers hope to end a fight with one punch, the reality is that cardiovascular stamina and muscular endurance may be more important weapons in the ring. If you tire in the early rounds, you'll be fighting defensively from that point on. Improving your ability to fight effectively round after round helps you increase your chances of...
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