Tip - Standing Split - Urdhva Prasarita Eka Padasana - Yoga Pose

Published 9 years, 3 month(s) ago | Submitted by Mike G

When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.

For further reading: http://www.yogajournal.com/pose/standing-split/

Posted: 9 years, 3 month(s) ago

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