Tip - Standing Split Pose(Urdhva Prasarita Eka Padasana): Steps, Precautions And Health Benefits

Standing Split also known as Urdhva Prasarita Eka Padasana is used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
Tags: Standing Split,Urdhva Prasarita Eka Padasana,steps for Urdhva Prasarita Eka Padasana,precautions for Urdhva Prasarita Eka Padasana,benefits of Urdhva Prasarita Eka Padasana