Tip - Stay Fit While You Sit

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.
Tags: chairs, ergonomics, exercise, health, healthy working, stress relief, weight loss