Tip - Stay Healthy to Enjoy Life, Not Get a Six-Pack

In the last 30 years we began to idolize body types of people who like going to the gym. We made it the ideal. We made it something that we feel shame for not having. The gym is a great addition to your life if you love it, however, it's not the only option you have for being healthy.
Tags: stay, healthy, to, enjoy, life,, not, to, get, a, six-pack, canada, living