Tip - Stay below your calorie count, consistently.

Weight loss does not occur overnight, in order to shed 1 pound of bodyweight one has to deprive its body of 3500kcals, over a week period this equates to 500kcals a day, which may seem like alot but in essence it can be made by opting for more healthy options such as replacing your regular can of coke with water and many more of these healthy food switches throughout the day can lead to dramatic calorie reduction.

I've provided a link on a calorie counter, along with the knowleged above should help you recognise how many calories you need to lose weight.

Remember losing too much weight, too quickly can be unhealthy.

Good luck,

Jabar Shah

Training Nutritionist.