Step-by-Step Yoga Poses

Browse our extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques.

Featuring 12 easy yoga poses for beginners, the Sun Salutation is a great way to begin your yoga practice. Learn how to perform these poses virtually anywhere and reap the benefits of yoga.
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The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. For each pose here you will find instructions, photos, and the benefits of the pose. The poses below are listed alphabetically by the English name. The subtopics below allow you to find poses by the Sanskrit name, area of anatomical focus (such as legs or spine), level of difficulty, and by photo. You can also find suggested sequences of poses.
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The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences. Becoming familiar with and learning these poses should get you through a
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Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming down into it. (Read: Much less danger of
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