Stepper Vs. Treadmill

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Stepper Vs. Treadmill – This is a place for the community to provide tips and advice on Stepper Vs. Treadmill. This topic was created by Allan Valmonte and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Treadmill Vs. Stair Steppers | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Kelley Cannon | permalink
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The treadmill and the stair stepper are both long-time cardio favorites at the gym. Both are great ways to elevate the heart rate, burn calories and improve cardiovascular endurance. Examining the similarities and differences between them, as well as the benefits and disadvantages of each, can help you decide whether to incorporate each into your...

For further reading: http://www.livestrong.com/article/58850-treadmill-vs.-stair-steppers/ ^[1]

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Stair Stepper Vs. Treadmill More
Published: 9 years, 4 month(s) ago by Jack Kiggins | permalink
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A stair stepper is a training tool that has flat pedals that move up and down in the motion of walking up stairs. Treadmills have durable belts that move around in a circular motion as you walk or ...

For further reading: http://livewell.jillianmichaels.com/stair-stepper-vs-treadmill-4530.html ^[2]

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Treadmills vs. Steppers More
Published: 9 years, 4 month(s) ago by Kylene Claar | permalink
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Treadmills and steppers are two machines you can find at most gyms; their mechanics differ more than you might think. When used regularly, they both have a positive impact on your overall health. The ...

For further reading: http://livehealthy.chron.com/treadmills-vs-steppers-5802.html ^[3]

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What Gives a Better Workout: a Treadmill or a Stair Climber? More
Published: 9 years, 4 month(s) ago by Pieter Teekens | permalink
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Whether you get a better workout on a treadmill or a stair climber depends on your choices. Will you run or walk? How intensely do you want to exercise? What is your speed goal? Do you want to walk ...

For further reading: http://healthyliving.azcentral.com/gives-better-workout-treadmill-stair-climber-10368.html ^[4]

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Tip 5
Treadmills Vs. Stair Steppers More
Published: 9 years, 4 month(s) ago by Claudio Casarotti | permalink
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You know you should be exercising for good health and weight control, but with your busy schedule, it's hard to find time to fit it in. If you're like many busy women, juggling kids, work and home ...

For further reading: http://woman.thenest.com/treadmills-vs-stair-steppers-6031.html ^[5]

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Tip 6
Elliptical Machine vs Stepper/ Step Machine More
Published: 9 years, 4 month(s) ago by Karen Piotrowicz | permalink
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Compare the treadmill and the step machine ... The table below compares their performance in calories burned, muscles targeted, safety, aerobic fitness, ...
Tags: elliptical trainer,elliptical,elliptical cross trainer,stepper,step machine,advantage elliptical trainer,elliptical trainer muscles,compare elliptical trainer and step machine,compare step machine and elliptical trainer,elliptical trainer vs. step machine,step machine vs. elliptical trainer,cardiovascular exercise,elliptical machine,equipment,muscle,resistance exercise,running,weight loss

For further reading: http://www.superskinnyme.com/compare_elliptical_trainer_step_machine.html ^[6]

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Category: Fun | 9 years, 4 month(s) ago

11.1k+ Reads

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Contributors

Karen Piotrowicz, Claudio Casarotti, Pieter Teekens, Kelley Cannon, Kylene Claar, Jack Kiggins

References & Citations

1. http://www.livestrong.com/article/58850-treadmill-vs.-stair-steppers/

2. http://livewell.jillianmichaels.com/stair-stepper-vs-treadmill-4530.html

3. http://livehealthy.chron.com/treadmills-vs-steppers-5802.html

4. http://healthyliving.azcentral.com/gives-better-workout-treadmill-stair-climber-10368.html

5. http://woman.thenest.com/treadmills-vs-stair-steppers-6031.html

6. http://www.superskinnyme.com/compare_elliptical_trainer_step_machine.html