Stepper Vs. Treadmill

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Stepper Vs. Treadmill – This is a place for the community to provide tips and advice on Stepper Vs. Treadmill. This topic was created by Allan Valmonte and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Treadmill Vs. Stair Steppers | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Kelley Cannon | permalink

The treadmill and the stair stepper are both long-time cardio favorites at the gym. Both are great ways to elevate the heart rate, burn calories and improve cardiovascular endurance. Examining the similarities and differences between them, as well as the benefits and disadvantages of each, can help you decide whether to incorporate each into your...

For further reading: http://www.livestrong.com/article/58850-treadmill-vs.-stair-steppers/ ^[1]

Tip 2 - Stair Stepper Vs. Treadmill

Published: 9 years, 5 month(s) ago | Submitted by Jack Kiggins | permalink

A stair stepper is a training tool that has flat pedals that move up and down in the motion of walking up stairs. Treadmills have durable belts that move around in a circular motion as you walk or ...

For further reading: http://livewell.jillianmichaels.com/stair-stepper-vs-treadmill-4530.html ^[2]

Tip 3 - Treadmills vs. Steppers

Published: 9 years, 5 month(s) ago | Submitted by Kylene Claar | permalink

Treadmills and steppers are two machines you can find at most gyms; their mechanics differ more than you might think. When used regularly, they both have a positive impact on your overall health. The ...

For further reading: http://livehealthy.chron.com/treadmills-vs-steppers-5802.html ^[3]

Tip 4 - What Gives a Better Workout: a Treadmill or a Stair Climber?

Published: 9 years, 5 month(s) ago | Submitted by Pieter Teekens | permalink

Whether you get a better workout on a treadmill or a stair climber depends on your choices. Will you run or walk? How intensely do you want to exercise? What is your speed goal? Do you want to walk ...

For further reading: http://healthyliving.azcentral.com/gives-better-workout-treadmill-stair-climber-10368.html ^[4]

Tip 5 - Treadmills Vs. Stair Steppers

Published: 9 years, 5 month(s) ago | Submitted by Claudio Casarotti | permalink

You know you should be exercising for good health and weight control, but with your busy schedule, it's hard to find time to fit it in. If you're like many busy women, juggling kids, work and home ...

For further reading: http://woman.thenest.com/treadmills-vs-stair-steppers-6031.html ^[5]

Tip 6 - Elliptical Machine vs Stepper/ Step Machine

Published: 9 years, 5 month(s) ago | Submitted by Karen Piotrowicz | permalink

Compare the treadmill and the step machine ... The table below compares their performance in calories burned, muscles targeted, safety, aerobic fitness, ...
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For further reading: http://www.superskinnyme.com/compare_elliptical_trainer_step_machine.html ^[6]